In this verse, the gangster name is mistaken for something its not. When people hear the name gangster, all they think of is gangs, guns, and violence. In the long run, what if someone came with the same name, but new brand of music and style. Although his past may still consist of felonies, and violence in the streets, he takes a new role leading the young and middle age people in the communities surrounding him into the world of music. Continue

Made A Pavement | Musicians… Continue

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For teenagers and young adults coming up in today’s hip hop generation, You Got Next is a must read!

It deals with the teen related subjects of drugs, sex, peer pressure, goals and dreams, faith, surviving the streets and more! When it comes to surviving the potholes and obstacles of the streets and growing up as an African American teenager, Kamal Imani knows what’s up and brings it to you with real talk!

This is the perfect book to get the conversation started or to get you… Continue

“Wu-Tang Clan Ain’t Nothing to F- With, Wu-Tang Clan Ain’t Nothing to F- With”. Unless you’ve been without a radio, CD player, living on Mars, or just a hater of flawless authentic rap music, it would be incredibly difficult to not have listened to or heard about the legendary Hip-Hop group the Wu-Tang Clan. With more than 200 million records sold collectively worldwide, Method Man, Raekwon, Ghostface Killah, GZA, U-God,… Continue

Rated PG 64 minutes

You can now see the 1980’s hip hop throwback movie “Up in the Attic” for free.

See “Up in the Attic” for free at:

http://www.renderyard.com/play.php?vid=612



Take a trip back in time where teenagers had mad fun in this NY suburb of Teaneck NJ. This is when the “Gods” ruled the streets and the clubs and everybody’s favorite hangout was the infamous attic!

There is love, hate, knowledge of self, peer… Continue

CLICK ON IMAGE ABOVE TO DOWNLOD THIS SONG!!









CLICK MIXTAPE IMAGE TO DOWNLOAD ALL SUPERSTAR JAY "I AM MIXTAPES" SERIES MIXTAPES…



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You work hard everyday to be healthy, achieve goals, and maintain a tight physique so you are completely prepared to keep the holidays healthy. You know what foods you will and won't eat, you know when and where you could hit the gym, and you're looking forward to getting together with family and friends while sticking to your healthy lifestyle.



But no one could deny that the majority of your loved ones will do their best to make sure you cave in. You need to be prepared for the… Continue

Yall gotta get down to the D&D winter-workout league in Queens NY.

D&D's "PLAYTIME IZ OVA" spring league features some of NY's best talent.

All Kinds of talent has played at the D&D such as Raefer Alston, Ryan Special FX Williams, Kenny Satterfield, Miles High, The Beast, Junie Saunders, Darren Phillips, Antawn Dobie, Corey Underwood, Aaron Collins, Steve Burtt Jr, Bodywide, The Problem, J Hi, Chris Grant, Charles Jones, Mike Glover, Ant Glover,…

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When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.



I've seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as… Continue

the fuck this dude doing ,????????????? he's a billionair half black half some other shit ,i know people(whitefolks ) placed a bet on the nigga side of this dude to do some dump shit ,and the money is rollin in trust ya boy ..........man i don't get it well iguess we'll see the out come of this dummy , and a waitres at that ........fuck wrong with niggaz??????

- Elevates your metabolism so that you burn more calories every day.

- Increases you aerobic capacity (fitness level). This gives you the ability to go through each day with less relative energy expenditure. This enables a 'fit' person to have more energy left at the end of the day and to get more accomplished during the day with less fatigue.

- Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.

- Decreases your blood pressure.

-… Continue

Yo Ed Lover. My name is Stetson Clark. I'm from Durham, NC. I'm currently in Hillsborough, NC. I am a college drop out who is about to go back to school in january, I work at a clothing store with my partner. Looking at your youtube clips inspired me to try and do my own version of C'mon SON. It was mean't to be no disrespect, only to try and get my foot in the door way of the things called life and the real world. I was hoping that you word find my material good and want to bring me up to NEW… Continue

jaybblack mixtape jrop nov 18 before he go in you can hit jayblack up at jatblack28@ao.com or www.myspace.com/jayblack28

Plyometrics develop power! Power translates into some serious speed. Power will increase your stride length and give you the advantage that pushes you towards your goal. In sprinting the athlete who can use their strength more quickly (power) has the edge. It is scientifically proven that athletes with higher power to body weight ratios move at a faster rate. To develop explosiveness through isolation of one leg



Plyometrics develops the body's power by shocking the Neuromuscular… Continue