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Ashanti Visits Part 1

LL Cool J feat The Dream

Michelle Williams of Destiny's Child Parts 1&2

Ashanti Visits the Ed Lover Show Part 2

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MTV SHOP BOYS

Posted by colombia on January 31st, 2010 at 11:05pm — No Comments (Add)

Holiday Willpower

You work hard everyday to be healthy, achieve goals, and maintain a tight physique so you are completely prepared to keep the holidays healthy. You know what foods you will and won't eat, you know when and where you could hit the gym, and you're looking forward to getting together with family and friends while sticking to your healthy lifestyle. But no one could deny that the majority of your loved ones will do their best to make sure you cave in. You need to be prepared for the social pressure… Continue

Posted by Rudy on December 30th, 2009 at 10:12am — No Comments (Add)

New York's most anticipated men's basketball event of the winter.

Yall gotta get down to the D&D winter-workout league in Queens NY. D&a…

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Posted by D&D NYC Invitational Basketball on December 29th, 2009 at 12:15am — No Comments (Add)

Listen or Miss OUT!

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Posted by HTLA! on December 13th, 2009 at 12:31pm — No Comments (Add)

Diet For The Right Reason(s)

When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you. I've seen all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons is to lose weight. This is as good of a reason as any. Some… Continue

Posted by Rudy on December 8th, 2009 at 8:25am — No Comments (Add)

tiger woods

the fuck this dude doing ,????????????? he's a billionair half black half some other shit ,i know people(whitefolks ) placed a bet on the nigga side of this dude to do some dump shit ,and the money is rollin in trust ya boy ..........man i don't get it well iguess we'll see the out come of this dummy , and a waitres at that ........fuck wrong with niggaz??????

Posted by CT'sfinest on December 3rd, 2009 at 7:21pm — No Comments (Add)

mtv the shop boys talk bisd 50 cent

Posted by colombia on November 29th, 2009 at 12:05am — No Comments (Add)

Benefits of Exercise

- Elevates your metabolism so that you burn more calories every day. - Increases you aerobic capacity (fitness level). This gives you the ability to go through each day with less relative energy expenditure. This enables a 'fit' person to have more energy left at the end of the day and to get more accomplished during the day with less fatigue. - Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance. - Decreases your blood pressure. - Increases the oxidati… Continue

Posted by Rudy on November 27th, 2009 at 5:22pm — No Comments (Add)

I'm tryin to come up in the GAME!!!

Yo Ed Lover. My name is Stetson Clark. I'm from Durham, NC. I'm currently in Hillsborough, NC. I am a college drop out who is about to go back to school in january, I work at a clothing store with my partner. Looking at your youtube clips inspired me to try and do my own version of C'mon SON. It was mean't to be no disrespect, only to try and get my foot in the door way of the things called life and the real world. I was hoping that you word find my material good and want to bring me up to NEW Y… Continue

Posted by Stetson Clark on November 17th, 2009 at 10:41pm — 1 Comment (Add)

jayblackgoes in to do 6 month for a drug case

jaybblack mixtape jrop nov 18 before he go in you can hit jayblack up at jatblack28@ao.com or www.myspace.com/jayblack28

Posted by jayblack on November 15th, 2009 at 9:25pm — No Comments (Add)

Plyometric Training

Plyometrics develop power! Power translates into some serious speed. Power will increase your stride length and give you the advantage that pushes you towards your goal. In sprinting the athlete who can use their strength more quickly (power) has the edge. It is scientifically proven that athletes with higher power to body weight ratios move at a faster rate. To develop explosiveness through isolation of one leg Plyometrics develops the body's power by shocking the Neuromuscular system. The Neu… Continue

Posted by Rudy on November 9th, 2009 at 8:07pm — No Comments (Add)

dj clue

Posted by colombia on November 7th, 2009 at 12:13pm — No Comments (Add)

What Are The Benefits of Fish Oil

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil - Essential fatty acids must always be part of our daily diet without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 E… Continue

Posted by Rudy on November 6th, 2009 at 9:32am — No Comments (Add)

Basketball - Warming Up For The Big Game

Warm-ups before a basketball game are very important. It conditions the muscles so that proper circulation of blood to these muscles is ensured. It somewhat "practices" the muscles and makes them ready for the rigorous activity it will face during the basketball game. Doing warm-ups are essential to prevent injury to the basketball player while playing the game. This shouldn't be taken for granted because doing warm-ups helps the basketball player prepare physically and warm ups increase the per… Continue

Posted by Rudy on November 6th, 2009 at 9:31am — No Comments (Add)

Soccer Training Tips

Being in excellent shape is a key factor in being a great soccer player. Without being in great shape your performance on the field will follow. Being fit will also protect you from a variety of injures. There are two ways that fitness is measured in soccer; aerobic and anaerobic. Aerobic fitness simply involves the level of oxygen you bring into your heart and lungs during a workout. Building your ability to be fit aerobically helps increase your endurance during a soccer match. To strengthen… Continue

Posted by Rudy on November 5th, 2009 at 8:55pm — No Comments (Add)

Why You Must Have More Than One Kind Of Athletic Shoe

There are different specialized shoes for different kinds of sports. Whether they are for walking and jogging, playing tennis, basketball, boating, baseball, mountain climbing, golfing and other types of activities, there are different types of shoes available for each activity. It is very essential to know the kind of shoes required for each different sport because shoes help to make you feel comfortable and allow you to make the most out of the activity you are participating in. The shoes hel… Continue

Posted by Rudy on October 28th, 2009 at 2:19pm — No Comments (Add)

DJ WEBSTAR JAYZ OR JIMJONES

Posted by colombia on October 13th, 2009 at 5:03am — No Comments (Add)

Tek Beatz

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Posted by Virginia Tek on October 12th, 2009 at 8:37pm — No Comments (Add)

My Pen is my Sword

My Pen is my Sword Taught to comprehend Educated in fisticuffs Watched them run and gun Some friends dead and gone Taught to inscribe mentored to fight Watched them in gangs, bang Tried to run with’em couldn’t hang Wakeup call Don’t take me for granted F’m all The sh*t could get slanted Taught to articulate Skilled in verse construction Watch the reward My pen is my sword Kicky Valentine the Verse Master KeebleInk © 2009

Posted by Kicky Valentine on October 8th, 2009 at 6:30pm — No Comments (Add)

 
 

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